Healing doesn’t have to happen inside four walls.
Walk and Talk Therapy in Maple Valley
Sometimes, sitting in a chair and staring at a screen or wall can feel…stuck. If you’ve ever felt like traditional talk therapy just doesn’t quite match your energy—or your needs—Walk and Talk Therapy might be the shift you're looking for.
This nature-based approach to therapy takes our conversations outside, combining movement, mindfulness, and meaningful reflection. Walking side by side through the trees or along a quiet trail can make opening up feel easier, more grounded, and less intense. There’s something about fresh air and forward motion that helps your mind and body begin to do the same.
As a licensed trauma therapist in Washington, I offer Walk and Talk Therapy in Maple Valley for women who are navigating anxiety, stress, trauma, or life transitions. Whether you’re feeling overwhelmed, disconnected, or unsure where to begin, this approach can help you:
- Feel more at ease in your body and mind
- Get out of “overthinking mode” and into the present
- Process emotions in a more embodied way
- Experience the calming effects of nature during sessions
- Build momentum toward healing—literally and emotionally
You don’t need to sit still to move forward.
We’ll go at your pace—emotionally and physically. Whether we’re walking briskly or pausing to reflect on a bench, you’re in control of how the session unfolds. If weather or access is ever a concern, we can always transition to online therapy sessions.
If traditional therapy has felt too confined, Walk and Talk might be a more natural fit.
We’ll go at your pace—emotionally and physically. Whether we’re walking briskly or pausing to reflect on a bench, you’re in control of how the session unfolds. If weather or access is ever a concern, we can always transition to online therapy sessions.
If traditional therapy has felt too confined, Walk and Talk might be a more natural fit.