Heal what’s been holding you back.
EMDR Therapy in Washington
When something painful happens and your mind doesn’t get the chance to fully process it, the past can start showing up in the present—in the form of anxiety, panic, self-doubt, or emotional shutdown. Maybe you find yourself reacting strongly to things that “shouldn’t” bother you. Maybe part of you knows it’s in the past, but another part still feels stuck.
As a trauma therapist offering EMDR therapy in Washington, I help women gently reprocess the effects of trauma and anxiety—so the past can stop running the show.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that supports your brain in healing from distressing memories. Using bilateral stimulation—such as eye movements, tapping, or sound—EMDR helps reduce the emotional charge of past events. You don’t have to retell every detail. Instead, we work together to help your nervous system safely release what it’s been holding onto.
You might begin to:
- Feel more in control of your emotions
- Stop repeating the same patterns in relationships
- Respond to triggers with more calm and clarity
- Reconnect with a deeper sense of self-worth
- Finally believe: it wasn’t your fault
You might begin to:
- Feel more in control of your emotions
- Stop repeating the same patterns in relationships
- Respond to triggers with more calm and clarity
- Reconnect with a deeper sense of self-worth
- Finally believe: it wasn’t your fault
Whether you’re carrying the weight of childhood trauma, recent experiences, or ongoing anxiety, EMDR therapy can help you find relief. I offer both online therapy across Washington State and Walk and Talk sessions in Maple Valley—always at a pace that feels right for you.
You don’t have to keep reliving the past. Healing is possible.
And you don’t have to do it alone.
If you’re curious about whether EMDR might be right for you, schedule a consultation with me, and we’ll talk through it together.
You don’t have to keep reliving the past. Healing is possible.
And you don’t have to do it alone.
If you’re curious about whether EMDR might be right for you, schedule a consultation with me, and we’ll talk through it together.