Fees & Services
15 Minutes by video call
The consultation is a chance for us to connect, talk about what's bringing you to therapy, and see whether working together feels like a good fit.
Brief Consultation – Free
Starting therapy is both a personal and practical decision. Below you’ll find information about fees and insurance so you can plan ahead and focus on the work we’ll do together.
Investing in Your Growth and Healing
60 Minutes by video call
The initial session gives us space to understand your story in context, explore what's been weighing on you, and clarify what a sense of relief or change might look like.
Initial Assessment – $200
60 Minutes by video call or 50 minutes Walk-and-Talk Therapy session at a nearby park in Maple Valley, WA
Each session offers a supportive space to explore what's happening in your life and what feels most important to you right now. We'll look at the patterns that keep you feeling stuck and build on your existing strengths to help create meaningful change.
Individual Therapy Sessions – $200
To keep things simple, payment is collected at the time of each session. I accept all major credit and debit cards, including FSA and HSA. A card is kept securely on file so you don't have to worry about handling payments each time we meet.
Payment
Insurance
I'm currently in-network with Premera Blue Cross of Washington and First Choice Health. Most plans cover telehealth at the same rate as in-person sessions, though coverage can vary, so it's always a good idea to check your benefits before we begin.
If you have a different insurance provider, you may still be able to use your out-of-network benefits. In that case, you would pay for sessions directly, and I can provide a detailed receipt (often called a superbill) for you to submit to your insurance company for potential reimbursement.
Insurance companies require a diagnosis to approve behavioral health claims, and I'll always discuss that with you before anything is submitted.
Whether you're using insurance or paying privately, I'll make sure you understand each step so you can focus on your progress instead of paperwork.